Write it down! If (y)our stomach NEEDS FOOD NOW, then the next recipe delivers that in about 15 minutes.

Cook 2 chicken fil(l)ets in ten minutes.
Heat can of creamy mushroom soup.
Add one (two, three,…) spoon of curry powder.
Cut up chicken in bite-size pieces.
Add cooked chicken to the mushroom soup.
Just before serving add about 200 ml of cream.
Pour over steamed rice.