13
Aug 04

Easy Food: number x in a series

Pumpkin PublogPost a comment • 317 views

Easy Food: number x in a series

This is what I did for tea last night, it is peasy, and also nummy.

Ingredients:
Two Tuna Steaks, one a bit thicker than the other (mrs carsmile likes hers a bit pink, whereas I like mine cooked through, you see)
3 tablespoons Balsamic Vinegar
2 tablespoons Soy Sauce

2 courgettes, julienned (or sliced however you prefer)
8 cherry tomatoes, halved
Knob of butter

Panful of new potatoes

Method
Put the potatoes on to boil
Go away for ten minutes
Put the courgettes in a little pan with the butter on a medium heat and put the lid on. Give it a shake every minute or so, to make sure nothing is sticking.
Get your frying pan v hot and put a dribble of oil in.
Slap the tuna steaks in the pan.
After two minutes, turn them over, then after another two minutes add the balsamic and soy. This will bubble away in about a minute so after about 30 seconds turn the steaks over again so they get the lovely brown goo on both sides.
Bung the cherry tomatoes in with the courgettes and stir round.
Serve up the potatoes and the tuna first to give the toms a chance to cook slightly.

EAT. GO MMMMMMMMMMMMM.
(the tuna cooking bit is nicked from Rick Stein’s “big book of fish” by the way)

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